Exercises that suport the physical functioning in elderly adults with sarcopenia

Introduction: Sarcopenia is a health problem associated with the increase of elderly adults with little or no physical activity and whose effects are related to functionality, this disease is diagnosed when there is a decrease in mass, strength and less physical performance. Currently, physical exer...

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Autores principales:	Medina-Fernández, Isaí Arturo, Torres-Obregón, Reyna, Esparza-González, Sandra Cecilia, Delabra-Salinas, María Magdalena
Formato:	Online
Lenguaje:	spa
Publicado:	Universidad de Sonora 2019
Acceso en línea:	https://sanus.unison.mx/index.php/Sanus/article/view/89
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spelling	oai:https:--sanus.unison.mx:article-892021-07-22T02:17:57Z Exercises that suport the physical functioning in elderly adults with sarcopenia Ejercicios que apoyan el funcionamiento físico en adultos mayores con sarcopenia Medina-Fernández, Isaí Arturo Torres-Obregón, Reyna Esparza-González, Sandra Cecilia Delabra-Salinas, María Magdalena Sarcopenia Anciano Terapia por ejercicio Atención del enfermería Sarcopenia Elderly Exercise therapy Nursing care Introduction: Sarcopenia is a health problem associated with the increase of elderly adults with little or no physical activity and whose effects are related to functionality, this disease is diagnosed when there is a decrease in mass, strength and less physical performance. Currently, physical exercise is one of the best therapeutic options against sarcopenia. Development: Two points are described, the first one is the role of exercise in sarcopenia, which describes the importance and benefits of exercise in patients with this disease; the second point is the type of exercises for sarcopenia prevention, in this section the exercises identified such as progressive strength training, vibratory, aerobic, flexibility and balance exercises are described. Conclusion: Exercise interventions on elderly patients with sarcopenia cause significant changes in muscle strength, improvement of physical function, muscle mass, knee extension, march, balance, as well as march speed. Introducción: La Sarcopenia es un problema de salud asociado al aumento de adultos mayores con poca o nula actividad física y cuyos efectos están relacionados con la funcionalidad, esta enfermedad es diagnosticada cuando existe una disminución de la masa, fuerza y menor desempeño físico. Actualmente, el ejercicio físico es una de las mejores opciones terapéuticas contra la sarcopenia. Desarrollo: Se describen dos puntos, el primero es el rol de ejercicio en la sarcopenia, el cual describe la importancia y beneficios del ejercicio en pacientes con esta enfermedad; el segundo punto son los tipos de ejercicio para la prevención de sarcopenia en este apartado se describen los ejercicios identificados como el entrenamiento progresivo de fuerza, ejercicios vibratorios, aeróbicos, de flexibilidad y equilibrio. Conclusión: Las intervenciones de ejercicios en adultos mayores con sarcopenia causa cambios significativos en la fuerza muscular, mejoramiento de la función física, masa muscular, extensión de la rodilla, marcha, equilibrio, así como en la velocidad de marcha. Universidad de Sonora 2019-08-11 info:eu-repo/semantics/article info:eu-repo/semantics/publishedVersion Artículo evaluado por pares Texto application/pdf https://sanus.unison.mx/index.php/Sanus/article/view/89 10.36789/sanus.vi5.89 SANUS; No. 5 (2018): Enero-Marzo; 24-29 REVISTA SANUS; Núm. 5 (2018): Enero-Marzo; 24-29 SANUS; n. 5 (2018): Enero-Marzo; 24-29 2448-6094 spa https://sanus.unison.mx/index.php/Sanus/article/view/89/65 Derechos de autor 2018 SANUS
institution	Sanus
collection	OJS
language	spa
format	Online
author	Medina-Fernández, Isaí Arturo Torres-Obregón, Reyna Esparza-González, Sandra Cecilia Delabra-Salinas, María Magdalena
spellingShingle	Medina-Fernández, Isaí Arturo Torres-Obregón, Reyna Esparza-González, Sandra Cecilia Delabra-Salinas, María Magdalena Exercises that suport the physical functioning in elderly adults with sarcopenia
author_facet	Medina-Fernández, Isaí Arturo Torres-Obregón, Reyna Esparza-González, Sandra Cecilia Delabra-Salinas, María Magdalena
author_sort	Medina-Fernández, Isaí Arturo
title	Exercises that suport the physical functioning in elderly adults with sarcopenia
title_short	Exercises that suport the physical functioning in elderly adults with sarcopenia
title_full	Exercises that suport the physical functioning in elderly adults with sarcopenia
title_fullStr	Exercises that suport the physical functioning in elderly adults with sarcopenia
title_full_unstemmed	Exercises that suport the physical functioning in elderly adults with sarcopenia
title_sort	exercises that suport the physical functioning in elderly adults with sarcopenia
description	Introduction: Sarcopenia is a health problem associated with the increase of elderly adults with little or no physical activity and whose effects are related to functionality, this disease is diagnosed when there is a decrease in mass, strength and less physical performance. Currently, physical exercise is one of the best therapeutic options against sarcopenia. Development: Two points are described, the first one is the role of exercise in sarcopenia, which describes the importance and benefits of exercise in patients with this disease; the second point is the type of exercises for sarcopenia prevention, in this section the exercises identified such as progressive strength training, vibratory, aerobic, flexibility and balance exercises are described. Conclusion: Exercise interventions on elderly patients with sarcopenia cause significant changes in muscle strength, improvement of physical function, muscle mass, knee extension, march, balance, as well as march speed.
publisher	Universidad de Sonora
publishDate	2019
url	https://sanus.unison.mx/index.php/Sanus/article/view/89
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Exercises that suport the physical functioning in elderly adults with sarcopenia

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